HARRIS TEETER vs PALEO MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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PALEO MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
HARRIS TEETER: 4
vs
PALEO MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | PALEO MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 114 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 81.8 g | 18.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PALEO MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | PALEO MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 91 MG | 279 MG |