HARRIS TEETER vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
WHITE QUINOA: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 11.1 g | 14.0 g | |
| Carbs | 75.6 g | 65.1 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 11 MG | 0 MG |