HARRIS TEETER vs BREAD BOWLS

Nutrition comparison per 100 g serving

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BREAD BOWLS wins in 5 out of 10 nutrient categories

HARRIS TEETER: 4 vs BREAD BOWLS: 5 (1 ties)

Overview

Nutrient	HARRIS TEETER	BREAD BOWLS	Winner
Calories	298 cal	262 cal
Protein	8.8 g	6.3 g
Carbs	43.9 g	42.5 g
Fat	10.5 g	7.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	BREAD BOWLS	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	HARRIS TEETER	BREAD BOWLS
Calcium, Ca	70 MG	50 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	526 MG	412 MG

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