HARRIS TEETER vs LIGHT MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LIGHT MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
HARRIS TEETER: 1
vs
LIGHT MOZZARELLA CHEESE: 5
(4 ties)
Overview
| Nutrient | HARRIS TEETER | LIGHT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 208 cal | |
| Protein | 21.4 g | 29.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 32.1 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | LIGHT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | LIGHT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 833 MG |