HARRIS TEETER vs JAMAICAN MOLASSES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
JAMAICAN MOLASSES: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | JAMAICAN MOLASSES | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 60.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | JAMAICAN MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,476 MG | |
| Sodium, Na | 66 MG | 38 MG |