HARRIS TEETER vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 115 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.3 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 387 MG | 240 MG |