HARRIS TEETER vs PISTACHIOS IN SHELL CAJUN
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL CAJUN wins in 7 out of 11 nutrient categories
HARRIS TEETER: 2
vs
PISTACHIOS IN SHELL CAJUN: 7
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PISTACHIOS IN SHELL CAJUN | Winner |
|---|---|---|---|
| Calories | 714 cal | 599 cal | |
| Protein | 7.1 g | 24.7 g | |
| Carbs | 14.3 g | 24.7 g | |
| Fat | 75 g | 45.8 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PISTACHIOS IN SHELL CAJUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PISTACHIOS IN SHELL CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 387 MG |