HARRIS TEETER vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 579 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 14.3 g | 29.0 g | |
| Fat | 75 g | 47.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 184 MG |