HARRIS TEETER vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 3 out of 10 nutrient categories
HARRIS TEETER: 3
vs
ORGANIC SALSA: 1
(6 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 11.6 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 371 MG |