HARRIS TEETER vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
MILD WHOLE GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 94 cal | 14 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 20 g | 2.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.1 MG |
Minerals
| Mineral | HARRIS TEETER | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 294 MG | 314 MG |