HARMONY ORGANIC TRAIL MIX vs NATURAL MACADAMIAS
Nutrition comparison per 100 g serving
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HARMONY ORGANIC TRAIL MIX wins in 5 out of 10 nutrient categories
HARMONY ORGANIC TRAIL MIX: 5
vs
NATURAL MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | HARMONY ORGANIC TRAIL MIX | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 33.3 g | 78.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONY ORGANIC TRAIL MIX | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 433 MG | 357 MG | |
| Sodium, Na | 67 MG | 0 MG |