HARMONS vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
CRUNCHY NUT BAR: 6
(1 ties)
Overview
| Nutrient | HARMONS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 2.6 g | 12.5 g | |
| Carbs | 71.8 g | 47.5 g | |
| Fat | 18.0 g | 30 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3 MG |
Minerals
| Mineral | HARMONS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 218 MG | 325 MG |