HARMONS vs ORGANIC PUMPKIN KERNEL RAW
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN KERNEL RAW wins in 6 out of 10 nutrient categories
HARMONS: 1
vs
ORGANIC PUMPKIN KERNEL RAW: 6
(3 ties)
Overview
| Nutrient | HARMONS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calories | 725 cal | 633 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 67.9 g | 53.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |