HARMONS vs SALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEPITAS wins in 8 out of 10 nutrient categories
HARMONS: 0
vs
SALTED ROASTED PEPITAS: 8
(2 ties)
Overview
| Nutrient | HARMONS | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 725 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 250 MG |