HARMONS vs SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS

Nutrition comparison per 100 g serving

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HARMONS wins in 3 out of 11 nutrient categories

HARMONS: 3 vs SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS: 2 (6 ties)

Overview

Nutrient	HARMONS	SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS	Winner
Calories	429 cal	393 cal
Protein	25 g	21.4 g
Carbs	0 g	3.6 g
Fat	35.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	643 MG	Tie

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