HARMONS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
HARMONS: 4
vs
SLIVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | HARMONS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 700 MG | 0 MG |