HARMONS vs RAW WALNUTS PIECES

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 6 out of 10 nutrient categories

HARMONS: 6 vs RAW WALNUTS PIECES: 3 (1 ties)

Overview

Nutrient	HARMONS	RAW WALNUTS PIECES	Winner
Calories	610 cal	643 cal
Protein	20 g	25 g
Carbs	20 g	17.9 g
Fat	50 g	64.3 g
Fiber	12 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	RAW WALNUTS PIECES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	HARMONS	RAW WALNUTS PIECES
Calcium, Ca	900 MG	71 MG
Iron, Fe	0.7 MG	3.9 MG
Sodium, Na	6 MG	0 MG

Ad 728x90