HARMONS vs MULTIFRUITS JAM

Nutrition comparison per 100 g serving

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MULTIFRUITS JAM wins in 3 out of 10 nutrient categories

HARMONS: 1 vs MULTIFRUITS JAM: 3 (6 ties)

Overview

Nutrient	HARMONS	MULTIFRUITS JAM	Winner
Calories	194 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	MULTIFRUITS JAM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	HARMONS	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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