HARMONS vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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HARMONS wins in 3 out of 11 nutrient categories
HARMONS: 3
vs
RED PEPPER JELLY: 1
(7 ties)
Overview
| Nutrient | HARMONS | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |