HARMONS vs LIGHTLY SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
HARMONS: 4
vs
LIGHTLY SALTED VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | HARMONS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 653 MG | |
| Sodium, Na | 467 MG | 433 MG |