HARMONS vs WEDGE BLACK OLIVES
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 11 nutrient categories
HARMONS: 4
vs
WEDGE BLACK OLIVES: 2
(5 ties)
Overview
| Nutrient | HARMONS | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,188 MG | 833 MG |