HARMONS vs SLICED BLACK OLIVES

Nutrition comparison per 100 g serving

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HARMONS wins in 3 out of 11 nutrient categories

HARMONS: 3 vs SLICED BLACK OLIVES: 1 (7 ties)

Overview

Nutrient	HARMONS	SLICED BLACK OLIVES	Winner
Calories	31 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.3 g	Tie
Fat	0 g	9.4 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SLICED BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	SLICED BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	6.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,188 MG	875 MG

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