HARMONS vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 11 nutrient categories

HARMONS: 5 vs SMALL WHITE BEANS: 4 (2 ties)

Overview

Nutrient	HARMONS	SMALL WHITE BEANS	Winner
Calories	85 cal	90 cal
Protein	6.2 g	5.7 g
Carbs	15.4 g	16.4 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SMALL WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	HARMONS	SMALL WHITE BEANS
Calcium, Ca	46 MG	48 MG
Iron, Fe	2.1 MG	1.6 MG
Potassium, K	0 MG	404 MG
Sodium, Na	69 MG	111 MG

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