HARMONS NEIGHBORHOOD GROCER vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

HARMONS NEIGHBORHOOD GROCER: 4 vs CASHEWS: 5 (1 ties)

Overview

Nutrient	HARMONS NEIGHBORHOOD GROCER	CASHEWS	Winner
Calories	623 cal	571 cal
Protein	16.7 g	17.1 g
Carbs	26.7 g	28.6 g
Fat	50 g	45.7 g
Fiber	6.7 g	5.7 g
Sugar	0 g	0 g	Tie

Mineral	HARMONS NEIGHBORHOOD GROCER	CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	6.3 MG
Potassium, K	0 MG	629 MG
Sodium, Na	900 MG	514 MG

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