HARMONS NEIGHBORHOOD GROCER vs FRUIT TWISTS
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 5 out of 9 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 1
vs
FRUIT TWISTS: 5
(3 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 135.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | FRUIT TWISTS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 1,414 MG | 62 MG |