HARMONS vs PINEAPPLE PEPPER JAM

Nutrition comparison per 100 g serving

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PINEAPPLE PEPPER JAM wins in 6 out of 11 nutrient categories

HARMONS: 2 vs PINEAPPLE PEPPER JAM: 6 (3 ties)

Overview

Nutrient	HARMONS	PINEAPPLE PEPPER JAM	Winner
Calories	341 cal	1,333 cal
Protein	2.3 g	116.7 g
Carbs	86.4 g	66.7 g
Fat	0 g	94.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PINEAPPLE PEPPER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	PINEAPPLE PEPPER JAM
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	5.6 MG
Potassium, K	0 MG	1,189 MG
Sodium, Na	57 MG	444 MG

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