HARMONS vs LA SIERRA

Nutrition comparison per 100 g serving

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HARMONS wins in 7 out of 10 nutrient categories

HARMONS: 7 vs LA SIERRA: 2 (1 ties)

Overview

Nutrient	HARMONS	LA SIERRA	Winner
Calories	85 cal	66 cal
Protein	5.4 g	3.3 g
Carbs	15.4 g	12.4 g
Fat	0 g	0.4 g
Fiber	5.4 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	LA SIERRA	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	HARMONS	LA SIERRA
Calcium, Ca	46 MG	33 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	338 MG	289 MG

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