HARMONS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW JUMBO CASHEWS wins in 7 out of 11 nutrient categories
HARMONS: 3
vs
RAW JUMBO CASHEWS: 7
(1 ties)
Overview
| Nutrient | HARMONS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 628 cal | 567 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 42.5 g | 30 g | |
| Fat | 47.5 g | 43.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARMONS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 300 MG | 17 MG |