HARMONS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
HARMONS: 3
vs
WHITE CHEDDAR POPCORN: 6
(2 ties)
Overview
| Nutrient | HARMONS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 522 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 70 g | 60.9 g | |
| Fat | 20 g | 28.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 467 MG | 630 MG |