HARMONS vs SEA SALT POPCORN

Nutrition comparison per 100 g serving

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SEA SALT POPCORN wins in 5 out of 11 nutrient categories

HARMONS: 4 vs SEA SALT POPCORN: 5 (2 ties)

Overview

Nutrient	HARMONS	SEA SALT POPCORN	Winner
Calories	500 cal	522 cal
Protein	6.7 g	6.5 g
Carbs	70 g	60.9 g
Fat	20 g	28.3 g
Fiber	0 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SEA SALT POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	SEA SALT POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	0 MG	217 MG
Sodium, Na	467 MG	522 MG

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