HARMONS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	HARMONS	HARMONS	Winner
Calories	548 cal	474 cal
Protein	14.3 g	5.3 g
Carbs	42.9 g	68.4 g
Fat	38.1 g	18.4 g
Fiber	4.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	HARMONS
Calcium, Ca	95 MG	105 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	36 MG	53 MG

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