HARMONS vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARMONS: 0 vs HARMONS: 0 (10 ties)

Overview

Nutrient	HARMONS	HARMONS	Winner
Calories	548 cal	548 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	42.9 g	42.9 g	Tie
Fat	38.1 g	38.1 g	Tie
Fiber	4.8 g	4.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	HARMONS	Winner
Calcium, Ca	95 MG	95 MG	Tie
Iron, Fe	1.7 MG	1.7 MG	Tie
Sodium, Na	36 MG	36 MG	Tie

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