HARMONIOUS HAM SANDWICH vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
HARMONIOUS HAM SANDWICH: 4
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | HARMONIOUS HAM SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 138 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 24.0 g | 16.0 g | |
| Fat | 7.6 g | 3.4 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONIOUS HAM SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.6 MG |
Minerals
| Mineral | HARMONIOUS HAM SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 112 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 550 MG | 498 MG |