HARMLESS COCONUT YOGURT DRINK vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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HARMLESS COCONUT YOGURT DRINK wins in 6 out of 11 nutrient categories
HARMLESS COCONUT YOGURT DRINK: 6
vs
CITRUS PUNCH: 4
(1 ties)
Overview
| Nutrient | HARMLESS COCONUT YOGURT DRINK | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 49 cal | 38 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.7 g | 9.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS COCONUT YOGURT DRINK | CITRUS PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HARMLESS COCONUT YOGURT DRINK | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 9 MG | 38 MG |