HARMLESS COCONUT YOGURT DRINK vs CHIA WATER

Nutrition comparison per 100 g serving

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CHIA WATER wins in 8 out of 15 nutrient categories

HARMLESS COCONUT YOGURT DRINK: 5 vs CHIA WATER: 8 (2 ties)

Overview

Nutrient	HARMLESS COCONUT YOGURT DRINK	CHIA WATER	Winner
Calories	49 cal	25 cal
Protein	0.3 g	0 g
Carbs	7.7 g	7.1 g
Fat	2.2 g	0 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARMLESS COCONUT YOGURT DRINK	CHIA WATER
Niacin	0 MG	1.7 MG
Pantothenic acid	0 MG	0.8 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin K (phylloquinone)	0 UG	18.3 UG

Mineral	HARMLESS COCONUT YOGURT DRINK	CHIA WATER	Winner
Calcium, Ca	12 MG	12 MG	Tie
Phosphorus, P	25 MG	0 MG
Potassium, K	142 MG	0 MG
Sodium, Na	9 MG	0 MG

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