HARMLESS COCONUT WATER vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 4 out of 12 nutrient categories
HARMLESS COCONUT WATER: 2
vs
ORIGINAL COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | HARMLESS COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMLESS COCONUT WATER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 72 MG | 0 MG | |
| Potassium, K | 227 MG | 236 MG | |
| Sodium, Na | 17 MG | 36 MG |