HARMLESS COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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HARMLESS COCONUT WATER wins in 3 out of 11 nutrient categories

HARMLESS COCONUT WATER: 3 vs ORGANIC COCONUT WATER: 1 (7 ties)

Overview

Nutrient	HARMLESS COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	24 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARMLESS COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calcium, Ca	19 MG	19 MG	Tie
Magnesium, Mg	8 MG	8 MG	Tie
Phosphorus, P	72 MG	68 MG
Potassium, K	227 MG	225 MG
Sodium, Na	17 MG	17 MG	Tie

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