HARMLESS COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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HARMLESS COCONUT WATER wins in 7 out of 13 nutrient categories
HARMLESS COCONUT WATER: 7
vs
COCONUT WATER WITH PULP: 2
(4 ties)
Overview
| Nutrient | HARMLESS COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 27 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 6.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMLESS COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 15 MG | 33 MG |