HARISSA RUB vs HULLED SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HARISSA RUB: 4
vs
HULLED SESAME SEEDS: 4
(4 ties)
Overview
| Nutrient | HARISSA RUB | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA RUB | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA RUB | HULLED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 12 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13,000 MG | 50 MG |