HARISSA RED CHILI SPREAD vs SAUCE

Nutrition comparison per 100 g serving

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HARISSA RED CHILI SPREAD wins in 6 out of 10 nutrient categories

HARISSA RED CHILI SPREAD: 6 vs SAUCE: 2 (2 ties)

Overview

Nutrient	HARISSA RED CHILI SPREAD	SAUCE	Winner
Calories	533 cal	200 cal
Protein	6.7 g	0 g
Carbs	20 g	40 g
Fat	46.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARISSA RED CHILI SPREAD	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARISSA RED CHILI SPREAD	SAUCE
Calcium, Ca	133 MG	0 MG
Iron, Fe	9.6 MG	0 MG
Sodium, Na	1,067 MG	500 MG

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