HARISSA LEMON CHICKPEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 12 nutrient categories
HARISSA LEMON CHICKPEAS: 2
vs
NAVY BEANS: 6
(4 ties)
Overview
| Nutrient | HARISSA LEMON CHICKPEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 20 g | 15.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA LEMON CHICKPEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA LEMON CHICKPEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 226 MG | 246 MG | |
| Sodium, Na | 408 MG | 331 MG |