HARISSA CHILI CULINARY SPICE PASTE vs FISH SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARISSA CHILI CULINARY SPICE PASTE: 4
vs
FISH SAUCE: 4
(2 ties)
Overview
| Nutrient | HARISSA CHILI CULINARY SPICE PASTE | FISH SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 28 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 26.7 g | 5.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHILI CULINARY SPICE PASTE | FISH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA CHILI CULINARY SPICE PASTE | FISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 9,889 MG |