HARICOTS VERTS EXTRA FINE GREEN BEANS vs CORN ON THE COB

Nutrition comparison per 100 g serving

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HARICOTS VERTS EXTRA FINE GREEN BEANS wins in 5 out of 10 nutrient categories

HARICOTS VERTS EXTRA FINE GREEN BEANS: 5 vs CORN ON THE COB: 1 (4 ties)

Overview

Nutrient	HARICOTS VERTS EXTRA FINE GREEN BEANS	CORN ON THE COB	Winner
Calories	31 cal	108 cal
Protein	1.2 g	2.6 g
Carbs	6.2 g	22.9 g
Fat	0 g	1.0 g
Fiber	2.5 g	1.9 g
Sugar	0 g	0 g	Tie

Mineral	HARICOTS VERTS EXTRA FINE GREEN BEANS	CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	115 MG
Sodium, Na	0 MG	0 MG	Tie

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