HARICOT VERT vs VERY VEGGIE

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 6 out of 13 nutrient categories

HARICOT VERT: 5 vs VERY VEGGIE: 6 (2 ties)

Overview

Nutrient	HARICOT VERT	VERY VEGGIE	Winner
Calories	29 cal	24 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	4.7 g
Fat	0 g	0.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARICOT VERT	VERY VEGGIE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	HARICOT VERT	VERY VEGGIE
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	6 MG	24 MG

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