HARICOT VERT vs KALE CUT SUPER GREENS
Nutrition comparison per 100 g serving
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KALE CUT SUPER GREENS wins in 5 out of 10 nutrient categories
HARICOT VERT: 3
vs
KALE CUT SUPER GREENS: 5
(2 ties)
Overview
| Nutrient | HARICOT VERT | KALE CUT SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARICOT VERT | KALE CUT SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 212 MG | 494 MG | |
| Sodium, Na | 6 MG | 35 MG |