HARICOT DRIED BEANS vs BLACK GRAM SPLIT (URAD CHILKA)
Nutrition comparison per 100 g serving
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HARICOT DRIED BEANS wins in 7 out of 10 nutrient categories
HARICOT DRIED BEANS: 7
vs
BLACK GRAM SPLIT (URAD CHILKA): 1
(2 ties)
Overview
| Nutrient | HARICOT DRIED BEANS | BLACK GRAM SPLIT (URAD CHILKA) | Winner |
|---|---|---|---|
| Calories | 480 cal | 347 cal | |
| Protein | 33.3 g | 24 g | |
| Carbs | 20 g | 59.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOT DRIED BEANS | BLACK GRAM SPLIT (URAD CHILKA) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARICOT DRIED BEANS | BLACK GRAM SPLIT (URAD CHILKA) | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 154 MG | |
| Iron, Fe | 7.2 MG | 3.8 MG | |
| Sodium, Na | 20 MG | 0 MG |