HARGIS HOUSE vs SPANISH RICE

Nutrition comparison per 100 g serving

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SPANISH RICE wins in 5 out of 10 nutrient categories

HARGIS HOUSE: 4 vs SPANISH RICE: 5 (1 ties)

Overview

Nutrient	HARGIS HOUSE	SPANISH RICE	Winner
Calories	93 cal	64 cal
Protein	4.2 g	1.4 g
Carbs	8.1 g	10.7 g
Fat	4.7 g	1.8 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARGIS HOUSE	SPANISH RICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	HARGIS HOUSE	SPANISH RICE
Calcium, Ca	8 MG	14 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	419 MG	550 MG

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