HARD WHITE WHEAT vs HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEEDS wins in 15 out of 19 nutrient categories
HARD WHITE WHEAT: 2
vs
HEMP SEEDS: 15
(2 ties)
Overview
| Nutrient | HARD WHITE WHEAT | HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 326 cal | 550 cal | |
| Protein | 14.0 g | 28.6 g | |
| Carbs | 72.1 g | 28.6 g | |
| Fat | 1.2 g | 35.7 g | |
| Fiber | 14 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | HEMP SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.2 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 929 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 35 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |