HARD WHITE WHEAT vs ORGANIC POTLATCH PILAF
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 7 out of 13 nutrient categories
HARD WHITE WHEAT: 7
vs
ORGANIC POTLATCH PILAF: 4
(2 ties)
Overview
| Nutrient | HARD WHITE WHEAT | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 72.1 g | 73.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 14 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Sodium, Na | 35 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |