HARD WHITE QUESO CHEESE WITH LOROCO vs GRATED COTIJA CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA CHEESE wins in 5 out of 12 nutrient categories
HARD WHITE QUESO CHEESE WITH LOROCO: 2
vs
GRATED COTIJA CHEESE: 5
(5 ties)
Overview
| Nutrient | HARD WHITE QUESO CHEESE WITH LOROCO | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE QUESO CHEESE WITH LOROCO | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD WHITE QUESO CHEESE WITH LOROCO | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 957 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,600 MG | 1,929 MG |